I went through a huge process of growth when I was living in India. It changed me at a core and foundational level. But this inner work was not easy for me to integrate. Some aspects of what my soul had opened up to left me with so many more questions than answers that I spun out into a state of non-coherence. I had trouble finding my inner compass again.
Some of this confusion and lack of coherence was part of the transformation process... we often have to go into the wilderness of our being to find a truer sense of self. But part of this experience was also due to trauma I had experienced and I needed to re-orient towards the goodness and wholeness in me.
I fortunately had the gift of meeting a mentor, Jennifer Johnson, who trained me in a healing modality called Resonance Repatterning. The method uses muscle checking to guide a session where we identify and shift negative patterns in ourselves that we resonate with and positive patterns that we do not. Then we use simple energetic techniques to shift these resonances. We also identify positive actions that one can take to support the shifts in the longer term.
I use this work regularly as a "tune up" when I realize that I am spiraling into negative thought or behavior patterns. I find the work especially supportive for people who are going through big transitions or are doing such deep healing that they feel a bit unmoored. It helps find that inner compass again, so the navigation through challenging times gets a bit clearer.
I have also used this work to support deeper healing. There are ways to bring in intergenerational patterns into the work. I have also had things come in from past lives where I have been able to do some soul tending of patterns that have been with me over many lifetimes.
If you are interested in exploring this work with me, visit my "Offerings" page!
My thoughts on the path of deep animist relationship